Nutrient Comparison: Dry parboiled Long-grain White Rice VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry parboiled Long-grain White Rice versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry parboiled Long-grain White Rice vs Brazilnuts:
- 1 kilogram of Dry parboiled Long-grain White Rice has 1.4 times more Vitamin B2, 17.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 188.3 times more Vitamin E than Dry parboiled Long-grain White Rice.
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry parboiled Long-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry parboiled Long-grain White Rice vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 2.3 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 13.9 times more Magnesium, 4.7 times more Phosphorus, 3.8 times more Potassium, 96.3 times more Selenium and 4 times more Zinc than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Brazilnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry parboiled Long-grain White Rice has 6.9 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, 65.1 times more Fat, 54.9 times more Saturated Fat, 2.1 times more Omega 3, 79.9 times more Omega 6, 7.1 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Dry parboiled Long-grain White Rice.
- 1 kilogram of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6