Nutrient Comparison: Dry parboiled Long-grain White Rice VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry parboiled Long-grain White Rice versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry parboiled Long-grain White Rice vs Dried Butternuts:
- 1 kilogram of Dry parboiled Long-grain White Rice has 4.8 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled Long-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry parboiled Long-grain White Rice vs Dried Butternuts:
- 1 kilogram of Dry parboiled Long-grain White Rice has 1.3 times more Calcium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Copper, 5.4 times more Iron, 8.8 times more Magnesium, 6.3 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.1 times more Zinc than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Dried Butternuts contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry parboiled Long-grain White Rice has 6.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 55.3 times more Fat, 4.4 times more Saturated Fat, 512.8 times more Omega 3, 110.6 times more Omega 6, 2.6 times more Fiber and 3.3 times more Protein than Dry parboiled Long-grain White Rice.
- 1 kilogram of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6