Nutrient Comparison: Raw Enriched Short-grain White Rice VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Acorn Flour:
- 14 ounces of Raw Enriched Short-grain White Rice have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.2 times more Vitamin B2 and 4 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Acorn Flour:
- 14 ounces of Raw Enriched Short-grain White Rice have 3.5 times more Iron and 1.7 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 14.3 times more Calcium, 2.9 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese and 9.4 times more Potassium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Acorn Flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 1.4 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 58 times more Fat, 28 times more Saturated Fat and 51 times more Omega 6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Acorn Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6