Comparing Nutrients in 100 calories Raw Enriched Short-grain White RiceVS Acorn Flour
Weight per 100 calories
Raw Enriched Short-grain White Rice
28g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Raw Enriched Short-grain White Rice, which is very high in comparison to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Acorn Flour?
Raw Enriched Short-grain White Rice VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Enriched Short-grain White Rice or Acorn Flour?
Lets compare vitamin content per 100 calories of Raw Enriched Short-grain White Rice vs Acorn Flour:
100 calories of Raw Enriched Short-grain White Rice have 5.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B2 and 2.9 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
Both Raw Enriched Short-grain White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Enriched Short-grain White Rice vs Acorn Flour:
100 calories of Raw Enriched Short-grain White Rice have 4.9 times more Iron, 1.3 times more Phosphorus and 2.4 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.1 times more Copper, 3.4 times more Magnesium and 6.7 times more Potassium than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Enriched Short-grain White Rice as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Enriched Short-grain White Rice have 2 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 41.5 times more Fat, 20 times more Saturated Fat and 36.4 times more Omega 6 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6