Nutrient Comparison: Raw Enriched Short-grain White Rice VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Enriched Short-grain White Rice versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Acorn Flour:
- 7 ounces of Raw Enriched Short-grain White Rice have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.2 times more Vitamin B2 and 4 times more Vitamin B6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Acorn Flour:
- 7 ounces of Raw Enriched Short-grain White Rice have 3.5 times more Iron and 1.7 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 14.3 times more Calcium, 2.9 times more Copper, 4.8 times more Magnesium, 1.7 times more Manganese and 9.4 times more Potassium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Acorn Flour contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Enriched Short-grain White Rice have 1.4 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Energy, 58 times more Fat, 28 times more Saturated Fat and 51 times more Omega 6 than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Acorn Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6