Nutrient Comparison: Raw Short-grain White Rice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Short-grain White Rice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Dried Beechnuts:
- 14 ounces of Raw Short-grain White Rice have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Dried Beechnuts:
- 14 ounces of Raw Short-grain White Rice have more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Copper, 3.1 times more Iron, 1.3 times more Manganese, 13.4 times more Potassium and 38 times more Sodium than Raw Short-grain White Rice.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Short-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Short-grain White Rice have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 96.2 times more Fat, 40.9 times more Saturated Fat, 70.8 times more Omega 3 and 161.3 times more Omega 6 than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6