Nutrient Comparison: Raw Short-grain White Rice VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Short-grain White Rice versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Short-grain White Rice vs Dried Beechnuts:
- 1 kilogram of Raw Short-grain White Rice has 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 1 kilogram of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Short-grain White Rice vs Dried Beechnuts:
- 1 kilogram of Raw Short-grain White Rice has more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.2 times more Copper, 3.1 times more Iron, 1.3 times more Manganese, 13.4 times more Potassium and 38 times more Sodium than Raw Short-grain White Rice.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Short-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Short-grain White Rice has 2.4 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 96.2 times more Fat, 40.9 times more Saturated Fat, 70.8 times more Omega 3 and 161.3 times more Omega 6 than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Dried Beechnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6