Nutrient Comparison: Dried Beechnuts VS Cooked Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Short-grain White Rice:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 23.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 11.6 times more Vitamin B6, 56.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Short-grain White Rice:
- 1 kilogram of Dried Beechnuts has 9.3 times more Copper, 12.3 times more Iron, 3.8 times more Manganese, 39.1 times more Potassium and more Sodium than Cooked Short-grain White Rice.
- While 1 kg of Cooked Short-grain White Rice contains more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Short-grain White Rice contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.4 times more Energy, 263.2 times more Fat, 112.1 times more Saturated Fat, 188.9 times more Omega 3, 448.5 times more Omega 6 and 2.6 times more Protein than Cooked Short-grain White Rice.
- Both Dried Beechnuts and Cooked Short-grain White Rice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6