Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Boiled Rutabagas with Salt have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A and 2.7 times more Vitamin B9 than Boiled and Drained Rutabagas with Salt.
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Boiled Rutabagas with Salt have 1.2 times more Phosphorus and 2 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.1 times more Calcium, 3.4 times more Copper, 4.9 times more Iron and 2.5 times more Magnesium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Flowers Pumpkin with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 28.5 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fiber than Boiled Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.