Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Boiled Rutabagas with Salt have 1.2 times more Vitamin B1, 3.7 times more Vitamin B5 and 18.8 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 4 times more Vitamin E and 540 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Boiled Pumpkin Leaves with Salt:
- 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 2.4 times more Calcium, 4.6 times more Copper, 17.8 times more Iron, 3.8 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 9.5 times more Omega 3, 2 times more Carbohydrate and 5.7 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Rutabagas with Salt.
- 14 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.