Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Oriental Radishes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Boiled Oriental Radishes with Salt:
- 14 ounces of Boiled Rutabagas with Salt have more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Oriental Radishes with Salt.
- Both Boiled Rutabagas with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Boiled Oriental Radishes with Salt:
- 14 ounces of Boiled Rutabagas with Salt have 2.9 times more Manganese and 1.7 times more Phosphorus than Boiled Oriental Radishes with Salt.
- While 14 oz of Boiled and Drained Oriental Radishes with Salt contain 3.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 2 times more Carbohydrate and 2.2 times more Sugars than Boiled Oriental Radishes with Salt.
- Both Boiled Rutabagas with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.