Comparing Nutrients in 7 ounces Boiled Rutabagas with Salt VS Boiled Oriental Radishes with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Rutabagas with Salt	11%	5%	84%
Boiled Oriental Radishes with Salt	14%	12%	74%

Macro Nutrients

	Boiled Rutabagas with Salt	Boiled Oriental Radishes with Salt	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	7.07% 0.11g	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.6g	5.24% 6.8g	130g per day for Men 19-50 years
Sugars	11% 7.84g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.2% 3.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.69g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	2.37% 1.33g	56g per day for Men 19-50 years

Vitamins

	Boiled Rutabagas with Salt	Boiled Oriental Radishes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.87% 1.4mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.15% 0.31mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.5% 37.3mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Rutabagas with Salt	Boiled Oriental Radishes with Salt	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	6.4% 0.058mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	33.6% 504mg	33% 494mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.9% 182g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Oriental Radishes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas with Salt versus 7 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Rutabagas with Salt vs Boiled Oriental Radishes with Salt:

• 7 ounces of Boiled Rutabagas with Salt have more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Oriental Radishes with Salt.
• Both Boiled Rutabagas with Salt and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Boiled Rutabagas with Salt vs Boiled Oriental Radishes with Salt:

• 7 ounces of Boiled Rutabagas with Salt have 2.9 times more Manganese and 1.7 times more Phosphorus than Boiled Oriental Radishes with Salt.
• While 7 oz of Boiled and Drained Oriental Radishes with Salt contain 3.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Rutabagas with Salt.
• Both Boiled Rutabagas with Salt and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Sodium and Water per seven ounces.
• 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron and Manganese
• Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Rutabagas with Salt have 2 times more Carbohydrate and 2.2 times more Sugars than Boiled Oriental Radishes with Salt.
• Both Boiled Rutabagas with Salt and Boiled Oriental Radishes with Salt offer comparable quantities of Omega 3 and Fiber per seven ounces.
• Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.