Nutrient Comparison: Boiled Rutabagas VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Baked Potato Flesh:
- 14 ounces of Boiled Rutabagas have 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Rutabagas.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Rutabagas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Baked Potato Flesh:
- 14 ounces of Boiled Rutabagas have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Zinc
- Both Boiled and Drained Rutabagas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 5.7 times more Omega 3 and 2.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.