Nutrient Comparison: Boiled Rutabagas VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Baked Potato Flesh:
- 1 kilogram of Boiled Rutabagas has 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Rutabagas.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Rutabagas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Baked Potato Flesh:
- 1 kilogram of Boiled Rutabagas has 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Zinc
- Both Boiled and Drained Rutabagas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas has 5.7 times more Omega 3 and 2.3 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.