Nutrient Comparison: Boiled Rutabagas VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Kelp Seaweed:
- 14 ounces of Boiled Rutabagas have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 51 times more Vitamin B6 and 6.3 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 3.7 times more Vitamin B2, 4.1 times more Vitamin B5, 12 times more Vitamin B9, 3.6 times more Vitamin E and 330 times more Vitamin K than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Rutabagas as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Kelp Seaweed:
- 14 ounces of Boiled Rutabagas have 2.4 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 9.3 times more Calcium, 4.5 times more Copper, 15.8 times more Iron, 12.1 times more Magnesium, 2.1 times more Manganese, 46.6 times more Sodium and 10.3 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Kelp Seaweed contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 14.3 times more Omega 3, 6.6 times more Sugars and 1.4 times more Fiber than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.4 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Protein
- 14 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.