Nutrient Comparison: Rutabagas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Cassava:
- 14 ounces of Rutabagas have 1.5 times more Vitamin B5, 1.2 times more Vitamin C and 1.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B9 than Raw Rutabagas.
- Both Rutabagas and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Cassava:
- 14 ounces of Rutabagas have 2.7 times more Calcium, 1.6 times more Iron, 2 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Copper, 2.9 times more Manganese and 1.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Rutabagas as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 3.1 times more Omega 3, 2.6 times more Sugars and 1.3 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.