Nutrient Comparison: Rutabagas VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Cassava:
- 100 grams of Rutabagas have 1.5 times more Vitamin B5, 1.2 times more Vitamin C and 1.6 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin B9 than Raw Rutabagas.
- Both Rutabagas and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw Rutabagas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Cassava:
- 100 grams of Rutabagas have 2.7 times more Calcium, 1.6 times more Iron, 2 times more Phosphorus and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Copper, 2.9 times more Manganese and 1.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Cassava contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Rutabagas as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have 3.1 times more Omega 3, 2.6 times more Sugars and 1.3 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 4.3 times more Energy, 4.4 times more Carbohydrate and 1.3 times more Protein than Raw Rutabagas.
- 100 grams of Rutabagas provide inadequate amounts of Energy and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.