Nutrient Comparison: Rutabagas VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Baked Potato Flesh:
- 14 ounces of Rutabagas have 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C and 7.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Rutabagas.
- Both Rutabagas and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Rutabagas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Baked Potato Flesh:
- 14 ounces of Rutabagas have 8.6 times more Calcium and 1.3 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.7 times more Copper and 1.3 times more Potassium than Raw Rutabagas.
- Both Rutabagas and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Rutabagas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 5.3 times more Omega 3, 2.6 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Raw Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.