Nutrient Comparison: Rutabagas VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Baked Potato Flesh:
- 7 ounces of Rutabagas have 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C and 7.5 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Rutabagas.
- Both Rutabagas and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Rutabagas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Baked Potato Flesh:
- 7 ounces of Rutabagas have 8.6 times more Calcium and 1.3 times more Iron than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.7 times more Copper and 1.3 times more Potassium than Raw Rutabagas.
- Both Rutabagas and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Rutabagas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 5.3 times more Omega 3, 2.6 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.5 times more Carbohydrate and 1.8 times more Protein than Raw Rutabagas.
- 7 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.