Nutrient Comparison: Baked Potato Flesh VS Boiled Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Rutabagas:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Rutabagas:
- 7 ounces of Baked Potato Flesh have 7.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Boiled Rutabagas.
- Both Baked Potato Flesh and Boiled Rutabagas contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.1 times more Energy, 3.2 times more Carbohydrate and 2.1 times more Protein than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 5.7 times more Omega 3 and 2.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Rutabagas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in seven ounces.