Nutrient Comparison: Rutabagas VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Laver Seaweed:
- 14 oz of Raw Laver Seaweed contain more Vitamin A, 11.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9, 1.6 times more Vitamin C, 3.3 times more Vitamin E and 13.3 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Laver Seaweed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Laver Seaweed:
- 14 ounces of Rutabagas have 10 times more Magnesium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.6 times more Calcium, 8.3 times more Copper, 4.1 times more Iron, 7.5 times more Manganese, 4 times more Sodium and 4.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Laver Seaweed contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Rutabagas as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 53 times more Omega 3, 1.7 times more Carbohydrate, 9.1 times more Sugars and 7.7 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 5.4 times more Protein than Raw Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Protein
- 14 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Rutabagas as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.