Nutrient Comparison: Rye VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye vs Sunflower Seed Butter:
- 14 ounces of Rye have 6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Rye grain.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye vs Sunflower Seed Butter:
- 14 ounces of Rye have 1.2 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 7.5 times more Selenium and 1.8 times more Zinc than Rye grain.
- Both Rye and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye have 2.2 times more Omega 3, 3.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 33.9 times more Fat, 23.7 times more Saturated Fat, 14.8 times more Omega 6, 10.8 times more Sugars and 1.7 times more Protein than Rye grain.