Comparing Nutrients in 100 calories RyeVS Sunflower Seed Butter
Weight per 100 calories
Rye
29.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Rye grain, which is very high in comparison to other foods. Rye having high energy density.
Discover which food has more nutrients per 100 calories - Rye or Sunflower Seed Butter?
Rye VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Rye vs Sunflower Seed Butter:
100 calories of Rye have 10.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.3 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B9 and 14.8 times more Vitamin E than Rye grain.
Both Rye and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Rye have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rye grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye vs Sunflower Seed Butter:
100 calories of Rye have 2.3 times more Manganese and 1.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.5 times more Magnesium and 4.1 times more Selenium than Rye grain.
Both Rye and Sunflower Seed Butter contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Both Rye grain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rye have 5.9 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18.6 times more Fat, 13 times more Saturated Fat, 8.1 times more Omega 6 and 5.9 times more Sugars than Rye grain.
Both Rye and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rye provide inadequate amounts of Omega 6
Both Rye grain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.