Nutrient Comparison: Rye VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye vs Sunflower Seed Butter:
- 1 pound of Rye has 6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.2 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Rye grain.
- 1 pound of Rye have insufficient amounts of Vitamin C
- Both Rye grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rye vs Sunflower Seed Butter:
- 1 pound of Rye has 1.2 times more Manganese than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 7.5 times more Selenium and 1.8 times more Zinc than Rye grain.
- Both Rye and Sunflower Seed Butter contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye has 2.2 times more Omega 3, 3.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 33.9 times more Fat, 23.7 times more Saturated Fat, 14.8 times more Omega 6, 10.8 times more Sugars and 1.7 times more Protein than Rye grain.