Comparing Nutrients in 14 ounces Commercial French Salad Dressing no Salt VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	63% 1822kcal	57.3% 1663kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	75.6% 24g	32g per day for Men 19-50 years
Omega 3	679% 11g	714% 11.4g	1.6g per day for Men 19-50 years
Omega 6	427% 72.6g	468% 79.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	87.3% 63.3g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.3% 21.3g	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.6g	% 26g	g per day for Men 19-50 years
Sucrose	% 15.4g	% 16g	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	10% 91μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	132% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	402% 482μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	9.53% 95mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	6.56% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	12.6% 429mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	175% 2623mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	3.92% 145g	4.2% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Commercial French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 14 oz of Commercial French Salad Dressing contain 2 times more Vitamin B1, more Vitamin B6 and more Vitamin B12 than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Commercial French Salad Dressing provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 14 ounces.
• 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
• Both Commercial French Salad Dressing no Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 14 ounces of Commercial French Salad Dressing no Salt have 2.5 times more Iron and 2.4 times more Zinc than Commercial French Salad Dressing.
• While 14 oz of Commercial French Salad Dressing contain more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Commercial French Salad Dressing contain similar levels of Calcium per 14 ounces.
• 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Potassium
• 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Zinc
• Both Commercial French Salad Dressing no Salt as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Commercial French Salad Dressing contain more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Commercial French Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fructose per 14 ounces.
• 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• Both Commercial French Salad Dressing no Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.