Comparing Nutrients in 5 ounces Commercial French Salad Dressing no Salt VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	22.4% 651kcal	20.5% 594kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	57% 55.4g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	27% 8.64g	32g per day for Men 19-50 years
Omega 3	242% 3.88g	255% 4.1g	1.6g per day for Men 19-50 years
Omega 6	153% 26g	167% 28.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	31% 22.6g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	12% 8.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 9.3g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 5.67g	g per day for Men 19-50 years
Fiber	0% 0g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	2.2% 1.23g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.67% 0.27mg	2.07% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.84mg	47.2% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	143% 172μg	143% 172μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	3.4% 34mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	2.34% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	5.06% 35.4mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	62.5% 937mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.4% 52g	1.5% 55.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Commercial French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 5 oz of Commercial French Salad Dressing contain 2 times more Vitamin B1, more Vitamin B6 and more Vitamin B12 than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Commercial French Salad Dressing provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per five ounces.
• 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
• Both Commercial French Salad Dressing no Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 5 ounces of Commercial French Salad Dressing no Salt have 2.5 times more Iron and 2.4 times more Zinc than Commercial French Salad Dressing.
• While 5 oz of Commercial French Salad Dressing contain more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and more Sodium than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Commercial French Salad Dressing contain similar levels of Calcium per five ounces.
• 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Potassium
• 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Zinc
• Both Commercial French Salad Dressing no Salt as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Commercial French Salad Dressing contain more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Commercial French Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fructose per five ounces.
• 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• Both Commercial French Salad Dressing no Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in five ounces.