Comparing Nutrients in 500 calories Commercial French Salad Dressing no Salt VS Commercial French Salad Dressing

Weight per 500 calories

• Commercial French Salad Dressing no Salt: 109g
• Commercial French Salad Dressing: 119g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Commercial French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	50.3% 49g	48% 46.6g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	22.7% 7.27g	32g per day for Men 19-50 years
Omega 3	186% 3g	215% 3.44g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	24% 17.4g	28.7% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.05% 5.84g	10% 7.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 7.83g	g per day for Men 19-50 years
Sucrose	% 4.24g	% 4.77g	g per day for Men 19-50 years
Fiber	0% 0g	7.54% 2.86g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	1.85% 1.04g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.8% 25μg	3.05% 27.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.72% 0.021mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	1.75% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.96% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	39.8% 5.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	121% 145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	2.6% 26mg	3.22% 32.2mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	4.77% 0.38mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.45mg	2% 8.35mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.96% 20.7mg	4.26% 30mg	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	52.6% 789mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	1.08% 40g	1.27% 47g	3700g per day for Men 19-50 years

Commercial French Salad Dressing No Salt VS Commercial French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Commercial French Salad Dressing?

Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 500 kcal of Commercial French Salad Dressing contain 1.3 times more Vitamin E than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Commercial French Salad Dressing provide similar amounts of Vitamin K per 500 calories.
• Both Commercial French Salad Dressing no Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 500 calories of Commercial French Salad Dressing no Salt have 2.3 times more Iron than Commercial French Salad Dressing.
• While 500 kcal of Commercial French Salad Dressing contain more Sodium than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing lack sufficient amounts of Iron
• Both Commercial French Salad Dressing no Salt as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Commercial French Salad Dressing contain 1.3 times more Carbohydrate and 1.3 times more Fructose than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Commercial French Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Sugars per 500 calories.
• Both Commercial French Salad Dressing no Salt as well as Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.