Comparing Nutrients in 5 ounces Commercial French Salad Dressing no Salt VS Home Recipe French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	22.4% 651kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	56% 18g	32g per day for Men 19-50 years
Omega 3	242% 3.88g	168% 2.7g	1.6g per day for Men 19-50 years
Omega 6	153% 26g	264% 45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	31% 22.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.67% 0.27mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.84mg	75.6% 11.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	143% 172μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	62% 933mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.4% 52g	0.93% 34.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Home Recipe French Salad Dressing:

• Commercial French Salad Dressing no Salt has 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Home Recipe French Salad Dressing.
• While Home Recipe French Salad Dressing contains 1.9 times more Vitamin E than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Home Recipe French Salad Dressing have similar amounts of Vitamin A per 5 oz.
• Both Commercial French Salad Dressing no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Home Recipe French Salad Dressing:

• Commercial French Salad Dressing no Salt has 4 times more Calcium, 4 times more Iron, more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
• While Home Recipe French Salad Dressing contains more Selenium and more Sodium than Commercial French Salad Dressing no Salt.

Comparison of macro-nutrients per 5 ounces:

• Commercial French Salad Dressing no Salt has 1.4 times more Omega 3, 4.6 times more Carbohydrate and 7.7 times more Protein than Home Recipe French Salad Dressing.
• While Home Recipe French Salad Dressing contains 1.4 times more Energy, 1.6 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.