Comparing Nutrients in 300 calories Commercial French Salad Dressing no Salt VS Home Recipe French Salad Dressing

Weight per 300 calories

• Commercial French Salad Dressing no Salt: 65.4g
• Home Recipe French Salad Dressing: 47.5g

Home Recipe French Salad Dressing has 1.4 times more energy per unit of mass than Commercial French Salad Dressing no Salt, which is very high in comparison to other foods. Commercial French Salad Dressing no Salt having very high energy density.

Which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Home Recipe French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	30% 29.3g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	112% 1.8g	56.5% 0.9g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	88.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.83% 10g	1.24% 1.6g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.54g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.9% 0.5g	0.085% 0.048g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.67% 15μg	1.37% 12.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.03% 0.012mg	0.4% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.66% 0.035mg	0.73% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.77% 0.12mg	0.39% 0.062mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.32% 0.29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	1.57% 15.7mg	0.29% 2.85mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.54% 0.52mg	1.2% 0.095mg	8mg per day for Men 19-50 years
Magnesium	0.78% 3.27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.6% 0.014mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.77% 12.4mg	0.2% 1.43mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.8mg	0.34% 11.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.4% 0.76μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	1.72% 0.19mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.31% 11.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Home Recipe French Salad Dressing:

• Home Recipe French Salad Dressing contains 1.4 times more Vitamin E than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Home Recipe French Salad Dressing:

• Commercial French Salad Dressing no Salt has 5.5 times more Iron than Home Recipe French Salad Dressing.
• While Home Recipe French Salad Dressing contains more Sodium than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Commercial French Salad Dressing no Salt has 2 times more Omega 3 and 6.3 times more Carbohydrate than Home Recipe French Salad Dressing.
• While Home Recipe French Salad Dressing contains 1.6 times more Saturated Fat and 1.3 times more Omega 6 than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Home Recipe French Salad Dressing have similar amounts of Energy and Fat per 300 kcal.
• Both Commercial French Salad Dressing no Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.