Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Baked White Potatoes:
Reduced Calorie French Salad Dressing has 10 times more Vitamin A, 71.5 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Baked White Potatoes:
Reduced Calorie French Salad Dressing has 3.2 times more Selenium and 114.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.7 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 6.9 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Baked Whole White Potatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Calorie French Salad Dressing has 2.5 times more Energy, 86.7 times more Fat, 46.8 times more Saturated Fat, 58.9 times more Omega 3, 135.3 times more Omega 6, 1.3 times more Carbohydrate and 16.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 5.3 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.