Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 47.9 times more Vitamin B1, more Vitamin B2, 104.5 times more Vitamin B3, 280 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Dried Butternuts:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 750 times more Sodium and 24.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 23.7 times more Copper, 40.2 times more Iron, 118.5 times more Magnesium, 16.5 times more Phosphorus, 8.4 times more Potassium, 6.6 times more Selenium and 44.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Fiber and 124.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein