Nutrient Comparison: Boiled Salsify with Salt VS Boiled Rutabagas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify with Salt versus 14 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify with Salt vs Boiled Rutabagas with Salt:
- 14 ounces of Boiled Salsify with Salt have 4.2 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify with Salt vs Boiled Rutabagas with Salt:
- 14 ounces of Boiled Salsify with Salt have 2.6 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled Rutabagas with Salt.
- Both Boiled Salsify with Salt and Boiled Rutabagas with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify with Salt have 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled Rutabagas with Salt.
- While 14 oz of Boiled and Drained Rutabagas with Salt contain 1.4 times more Sugars than Boiled and Drained Salsify with Salt.
- 14 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy and Protein