Nutrient Comparison: Boiled Salsify VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Boiled Broccoli:
- 14 ounces of Boiled Salsify have 1.4 times more Vitamin B2 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B9, 14.1 times more Vitamin C, 7.6 times more Vitamin E and 470.3 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 2.7 times more Selenium, 2.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 1.9 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 10.8 times more Omega 3 than Boiled and Drained Salsify.
- Both Boiled Salsify and Boiled Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Salsify as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.