Nutrient Comparison: Boiled Salsify VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Baked Red Potatoes:
- 14 ounces of Boiled Salsify have 3.5 times more Vitamin B2 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.8 times more Vitamin B9, 2.7 times more Vitamin C and 9.3 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin K
- Both Boiled and Drained Salsify as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Baked Red Potatoes:
- 14 ounces of Boiled Salsify have 5.2 times more Calcium and 1.2 times more Manganese than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Salsify.
- Both Boiled Salsify and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 2 times more Sugars and 1.7 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled Salsify and Baked Red Potatoes offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Salsify as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.