Nutrient Comparison: Irishmoss Seaweed VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Tomato Sauce with Salt:
- 14 ounces of Irishmoss Seaweed have 7.2 times more Vitamin B2, 20.2 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Tomato Sauce with Salt:
- 14 ounces of Irishmoss Seaweed have 5.1 times more Calcium, 1.3 times more Copper, 9.3 times more Iron, 9.6 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus and 8.9 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 4.7 times more Potassium and 7.1 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Raw Irishmoss Seaweed as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Irishmoss Seaweed have 2.3 times more Carbohydrate and 1.3 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 5.8 times more Sugars than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Tomato Sauce with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Irishmoss Seaweed as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.