Nutrient Comparison: Dried Breadnuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Tomato Paste:
- 14 ounces of Dried Breadnuts have 13.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.9 times more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Tomato Paste:
- 14 ounces of Dried Breadnuts have 2.6 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Selenium than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Paste contain similar levels of Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 4.5 times more Energy, 29.6 times more Omega 3, 4.5 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6