Nutrient Comparison: Dried Breadnuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Breadnuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Tomato Paste:
- 5 ounces of Dried Breadnuts have 13.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.9 times more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Breadnuts vs Tomato Paste:
- 5 ounces of Dried Breadnuts have 2.6 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Selenium than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Paste contain similar levels of Manganese and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Breadnuts have 4.5 times more Energy, 29.6 times more Omega 3, 4.5 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6