Nutrient Comparison: Dried Breadnuts VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Breadnuts versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Breadnuts vs Tomato Paste:
- 1 pound of Dried Breadnuts has 13.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.9 times more Vitamin A, 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Breadnuts vs Tomato Paste:
- 1 pound of Dried Breadnuts has 2.6 times more Calcium, 6.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Selenium than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Tomato Paste contain similar levels of Manganese and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Breadnuts has 4.5 times more Energy, 29.6 times more Omega 3, 4.5 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6