Nutrient Comparison: Low Fat Cottonseed Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Sunflower Seed Butter:
- 14 ounces of Low Fat Cottonseed Flour have 39.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Sunflower Seed Butter provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Low Fat Glandless Cottonseed Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Sunflower Seed Butter:
- 14 ounces of Low Fat Cottonseed Flour have 7.4 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Copper than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 1.5 times more Carbohydrate and 2.9 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 39.1 times more Fat, 15.1 times more Saturated Fat, 25 times more Omega 3 and 17.1 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3