Nutrient Comparison: Flaxseed VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Oil Roasted Cashews:
- 14 ounces of Flaxseed have 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 3 times more Vitamin E and 8.1 times more Vitamin K than Flaxseed.
- Both Flaxseed and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 14 ounces.
- Both Flaxseed as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Oil Roasted Cashews:
- 14 ounces of Flaxseed have 5.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.3 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.7 times more Copper than Flaxseed.
- Both Flaxseed and Oil Roasted Cashews contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 335.5 times more Omega 3 and 8.3 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 3.2 times more Sugars than Flaxseed.
- Both Flaxseed and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.