Nutrient Comparison: Flaxseed VS Dry Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed versus 14 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Flaxseed have 15.5 times more Vitamin B1 and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 84.2 times more Vitamin E than Flaxseed.
- Both Flaxseed as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Flaxseed vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Flaxseed have 3.6 times more Calcium, 1.5 times more Iron and 3 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium and 21.8 times more Sodium than Flaxseed.
- Both Flaxseed and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed have 330.6 times more Omega 3 and 3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Saturated Fat, 5.6 times more Omega 6 and 1.8 times more Sugars than Flaxseed.
- Both Flaxseed and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.