Flaxseed VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Flaxseed vs Dry Roasted Sunflower Seed Kernels with Salt:
- 300 calories of Flaxseed have 16.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 77.2 times more Vitamin E than Flaxseed.
- 300 calories of Flaxseed have insufficient amounts of Vitamin E
- 300 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1
- Both Flaxseed as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed vs Dry Roasted Sunflower Seed Kernels with Salt:
- 300 calories of Flaxseed have 4 times more Calcium, 1.6 times more Iron, 3.3 times more Magnesium and 1.3 times more Manganese than Dry Roasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Copper, 1.7 times more Phosphorus, 2.9 times more Selenium and 20 times more Sodium than Flaxseed.
- Both Flaxseed and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Flaxseed have 360.3 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.3 times more Saturated Fat and 5.1 times more Omega 6 than Flaxseed.
- Both Flaxseed and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3