Nutrient Comparison: Lotus Seeds VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Sunflower Seed Butter:
- 14 ounces of Lotus Seeds have 12.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Sunflower Seed Butter:
- 14 ounces of Lotus Seeds have 2.5 times more Calcium and 2.4 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 1.5 times more Magnesium and 4.7 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Sunflower Seed Butter contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 28 times more Fat, 14.2 times more Saturated Fat and 9.2 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.