Nutrient Comparison: Lotus Seeds VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Sunflower Seed Butter:
- 7 ounces of Lotus Seeds have 12.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
- Both Lotus Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Sunflower Seed Butter:
- 7 ounces of Lotus Seeds have 2.5 times more Calcium and 2.4 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 1.5 times more Magnesium and 4.7 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Sunflower Seed Butter contain similar levels of Iron, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 2 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 28 times more Fat, 14.2 times more Saturated Fat and 9.2 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.