Nutrient Comparison: Lotus Seeds VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Lotus Seeds.
- Both Lotus Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Lotus Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Sunflower Seed Flour:
- 7 ounces of Lotus Seeds have 1.4 times more Calcium and 20.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 4.7 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Sunflower Seed Flour contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 1.2 times more Fat, 51 times more Omega 3, 1.2 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3