Nutrient Comparison: Lotus Seeds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Brazilnuts:
- 14 ounces of Lotus Seeds have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Vitamin B1 than Raw Lotus Seeds.
- Both Lotus Seeds and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Lotus Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Brazilnuts:
- 14 ounces of Lotus Seeds have 22.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 18.5 times more Copper, 2.6 times more Iron, 6.7 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 14.5 times more Zinc than Raw Lotus Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 1.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.4 times more Energy, 126.6 times more Fat, 183.3 times more Saturated Fat, 1.3 times more Omega 3, 85.5 times more Omega 6 and 3.5 times more Protein than Raw Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6