Nutrient Comparison: Brazilnuts VS Flaxseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Flaxseed:
- 14 ounces of Brazilnuts have 18.2 times more Vitamin E than Flaxseed.
- While 14 oz of Flaxseed contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 10.4 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Flaxseed:
- 14 ounces of Brazilnuts have 1.4 times more Copper and 75.5 times more Selenium than Flaxseed.
- While 14 oz of Flaxseed contain 1.6 times more Calcium, 2.4 times more Iron, 2 times more Manganese and 10 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Flaxseed contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Energy, 1.6 times more Fat, 4.4 times more Saturated Fat, 4.1 times more Omega 6 and 1.5 times more Sugars than Flaxseed.
- While 14 oz of Flaxseed contain 633.7 times more Omega 3, 2.5 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.