Comparing Nutrients in 500 calories BrazilnutsVS Flaxseed
Weight per 500 calories
Brazilnuts
76g
Flaxseed
94g
Brazilnuts have 1.2 times more energy per 100g than Flaxseed. It has very high energy density when compared to other foods. Flaxseed having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Flaxseed?
Discover which food has more nutrients per 500 calories - Brazilnuts or Flaxseed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Flaxseed:
500 calories of Brazilnuts have 14.8 times more Vitamin E than Flaxseed.
While 500 kcal of Flaxseed contain 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 12.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Flaxseed have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Flaxseed:
500 calories of Brazilnuts have 61.2 times more Selenium than Flaxseed.
While 500 kcal of Flaxseed contain 2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Flaxseed contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.3 times more Fat, 3.6 times more Saturated Fat and 3.3 times more Omega 6 than Flaxseed.
While 500 kcal of Flaxseed contain 782 times more Omega 3, 3 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate