Flaxseed VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed or Dried Butternuts?
Lets compare vitamin content per 500 calories of Flaxseed vs Dried Butternuts:
500 calories of Flaxseed have 4.9 times more Vitamin B1, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
Both Flaxseed and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Flaxseed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flaxseed vs Dried Butternuts:
500 calories of Flaxseed have 5.5 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Manganese than Flaxseed.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed have 3.2 times more Saturated Fat, 3 times more Omega 3, 2.7 times more Carbohydrate and 6.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5 times more Omega 6 than Flaxseed.
Both Flaxseed and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate