Nutrient Comparison: Flaxseed VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed vs Dried Butternuts:
- 7 ounces of Flaxseed have 4.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.3 times more Vitamin C than Flaxseed.
- Both Flaxseed and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Flaxseed have insufficient amounts of Vitamin C
- Both Flaxseed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Flaxseed vs Dried Butternuts:
- 7 ounces of Flaxseed have 4.8 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 30 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Manganese than Flaxseed.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed have 2.8 times more Saturated Fat, 2.6 times more Omega 3, 2.4 times more Carbohydrate and 5.8 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Fat, 5.7 times more Omega 6 and 1.4 times more Protein than Flaxseed.
- Both Flaxseed and Dried Butternuts offer comparable quantities of Energy per seven ounces.